# @justcoco on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZQH0B7IghF
- **Gondola URL:** https://gondola.cc/posts/67257292-justcoco-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bcb5d5b463.jpg
- **Posted:** 2026-06-06T16:58:15.000+00:00
- **Account Owner:** COURTENEY FISHER FITNESS (@justcoco) — https://gondola.cc/justcoco

## Caption

The fitness industry taught women to do more. More cardio. More workouts. More restriction. But honestly the biggest changes in my body happened when I focused on doing the right things consistently (training with a plan) instead of doing more.

My non-negotiables: prioritizing protein, training with a plan (on Fit with Coco), daily movement, morning sunlight, sleep, hydration + electrolytes, and protecting my peace. 

🔗 in bio to join my 6 Week Summer Shred Challenge!! Use code SHRED for 20% off your Fit with Coco membership!

#fitness #fitnessmotivation #fitnessreels #pilates #workoutmotivation

## Stats

- **Views:** 0
- **Likes:** 1,349
- **Shares:** 0
- **Comments:** 29

## Tags

workoutmotivation, pilates, fitness, fitnessmotivation, fitnessreels

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