# @justcoco on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXiN1EmCN7q
- **Gondola URL:** https://gondola.cc/posts/67257374-justcoco-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/25bca7f949.jpg
- **Posted:** 2026-04-25T00:34:00.000+00:00
- **Account Owner:** COURTENEY FISHER FITNESS (@justcoco) — https://gondola.cc/justcoco

## Caption

Doing less and working out from home with a progressive overload strength x pilates plan completely transformed my body! Best part?? Just 4–5 workouts per week on Fit with Coco🤍

These strength x pilates workouts paired with a high protein, balanced diet are everything. Fueling your body with enough protein supports muscle growth, recovery, and that lean, sculpted look & this is where the real change happens!! Train with a PLAN! 🔗in my bio to join!!

#pilates #pilateslovers #fitnessjourney #workoutmotivation #fitnessmotivation

## Stats

- **Views:** 0
- **Likes:** 8,597
- **Shares:** 0
- **Comments:** 142

## Tags

workoutmotivation, pilateslovers, pilates, fitnessjourney, fitnessmotivation

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