# @bridgesj3 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DaOx0BxjWhC
- **Gondola URL:** https://gondola.cc/posts/67262921-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8c2929a1ed.jpg
- **Posted:** 2026-07-01T00:55:35.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

I have learned to understand I don’t need to sweat to have a good workout….but I do love a good sweat session! This one was fast and to the point! #paytheman joshbridges_training 

8 minute as many reps as possible 
20 calorie row 
8 sandbag cleans 150#

Rest 2 minutes 

8 minute as many reps as possible 
20 calorie echo bike 
12 burpee box jump over 24” box

## Stats

- **Views:** 0
- **Likes:** 2,616
- **Shares:** 0
- **Comments:** 15

## Tags

paytheman

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