# @bridgesj3 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DaJSVFpjwyJ
- **Gondola URL:** https://gondola.cc/posts/67262922-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/037fb40ebf.jpg
- **Posted:** 2026-06-28T21:44:16.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

After a hard leg day ending with leg endurance always leaves me feeling like I paid in full! Never leave still feeling like you owe some more. Be an asset! #paytheman weak legs equal weak joshbridges_training 
Back squat 4 set of 3 RPE 8 
3 rounds for time 
25 calorie echo bike 
5 rope climbs 
10 back squats 275#

Subs 
Run 300 meters 
10 strict pull ups for rope climbs 
10 squats 155#

## Stats

- **Views:** 0
- **Likes:** 1,998
- **Shares:** 0
- **Comments:** 9

## Tags

paytheman

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