# @defenselessons on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaHaxoAqPbU
- **Gondola URL:** https://gondola.cc/posts/67269105-defenselessons-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/37dee50f8f.jpg
- **Posted:** 2026-06-28T04:21:46.000+00:00
- **Account Owner:** Groundwork by Morgan Stuart (@defenselessons) — https://gondola.cc/defenselessons

## Caption

ELBOW DRIVES ARE THE MOST IMPORTANT THING IN A THROW. IT ALL STARTS WITH A DRIVE BACK AT SHOULDER HEIGHT! 🔥🔥 
#softball #defense #drills #mechanics #throwing

## Stats

- **Views:** 0
- **Likes:** 270
- **Shares:** 0
- **Comments:** 1

## Tags

drills, softball, defense, throwing, mechanics

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