# @jamar1o on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7u-gQjRSL1
- **Gondola URL:** https://gondola.cc/posts/67280588-jamar1o-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7cae5c67c6.jpg
- **Posted:** 2024-06-03T00:53:20.000+00:00
- **Account Owner:** Mario Clements (@jamarioclements1) — https://gondola.cc/jamarioclements1

## Caption

Here’s What Most Of My Off-Season Days Are Like Right now! ⬇️

#1 LOTS OF FRUIT
& HYDRATION!
- this is the first thing I try to do when I wake up! 

#2 WORKOUT 1-2 TIMES PER DAY!
- This includes Lift, Conditioning, Position Drills and stuff I do on my own like in this video I did hill runs

#3 HIGH PROTEIN DIET!
- I’m A High Protein Diet Gaining Weight For The Season 

#4 STRETCH/ SLEEP/ REPEAT! 
- Recovery is just as important as training. I prioritize stretching and getting plenty of sleep 
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#fitnessmotivation #fitness #collegefootball #football #track #university #college #restday #duquesne #off-season #oklahoma #injury #rehab #reelsinstagram #reels #vlog #minivlog #lifestyle #aesthetic #motivation #gym #basketball #football #athlete #athletics #workoutmotivation

## Stats

- **Views:** 69,553
- **Likes:** 8,246
- **Shares:** 0
- **Comments:** 51

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Mario Clements | @jamarioclements1 | https://gondola.cc/jamarioclements1 | Creator |

## Tags

athlete, 2, track, motivation, collegefootball, basketball, off, athletics, 1, 4, oklahoma, rehab, gym, reels, lifestyle, vlog, fitnessmotivation, college, restday, aesthetic, 3, reelsinstagram, workoutmotivation, injury, fitness, football, minivlog, duquesne, university

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