# @joan_vassos on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaLTLKMJVmf
- **Gondola URL:** https://gondola.cc/posts/67295439-joan-vassos-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aeb0fa0195.jpg
- **Posted:** 2026-06-29T16:31:43.000+00:00
- **Account Owner:** Piper Smith (@pipercsmith_) — https://gondola.cc/pipercsmith_

## Caption

Why do I keep going back to FitClub? There’s science to support the benefits! 

#fitness #resistancetraining #healthandwellness #workout

## Stats

- **Views:** 0
- **Likes:** 203
- **Shares:** 0
- **Comments:** 17

## Tags

resistancetraining, fitness, workout, healthandwellness

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