# @blissfulbuda_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaQEbHZxTjs
- **Gondola URL:** https://gondola.cc/posts/67297400-blissfulbuda-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ad792969da.jpg
- **Posted:** 2026-07-01T13:06:03.000+00:00
- **Account Owner:** Alexa Thomas (Buda) | Yoga Teacher (@blissfulbuda_) — https://gondola.cc/blissfulbuda_

## Caption

🔥HOT YOGA TIPS 🔥: for practicing during the summer from a yoga teacher!

1. Replace electrolytes lost through sweat : you’re loosing a lot of essential minerals (not just water) through sweat so adding electrolytes or extra sodium can help prevent headaches or dizziness 

2. Sleep affects your heat tolerance : this is important to note all times of year but especially in the summer your body can be a lot more sensitive to heat with no / poor sleep 

3. Cool down gradually after class : I know it’s almost impossible not to want to rush out of the hot room after class but giving your heart rate time to naturally slow down will help re-regulate your nervous system 

4. Be more mindful of caffeine or alcohol consumption : both can lead to dehydration so if you’re consuming either be mindful to emphasize electrolytes and hydration before and after practice 

5. Dress for the heat : wearing lightweight fabrics and clothes can help with overheating and just help you move and feel better without the potential heaviness of clothing 

6. Eat lighter before class : especially the 2 hours leading up to class focusing on light airy cooling foods to fuel your body and mind 

#yoga #hotyoga #yogatips #yogateacher

## Stats

- **Views:** 0
- **Likes:** 466
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- **Comments:** 11

## Tags

hotyoga, yoga, yogateacher, yogatips

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