# @trolltraining on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DaQV5WEEdGM
- **Gondola URL:** https://gondola.cc/posts/67299260-trolltraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dced54ba7a.jpg
- **Posted:** 2026-07-01T15:30:07.000+00:00
- **Account Owner:** Troll Training (@TrollTraining) — https://gondola.cc/TrollTraining

## Caption

Heat training is getting more attention than it deserves…

Heat adaption is real.. but you’re probably getting all you need (if not more) from your everyday workouts in the elements. During the summer months by just sticking to your program and living in the hotter weather your body is already adapting so going out of your way to ADD heat training is almost certainly over the top. 

Introducing more heat to your program simply puts stress on your body that you don’t need. 

Instead of adding heat to your program focus on the basics.

💪 Aerobic Fitness 

🍳 Fueling and Hydration 

😴 Rest and Recovery 

If you’re following your program and getting a fair dose of hotter weather during your workouts you should really be working to avoid extra heat and spend your off time in comfortable climates 👌

#heattraining #fitness #trolltraining #moto

## Stats

- **Views:** 0
- **Likes:** 539
- **Shares:** 0
- **Comments:** 12

## Tags

heattraining, fitness, trolltraining, moto

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