# @mecksheriff on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DaNnvZxDfiP
- **Gondola URL:** https://gondola.cc/posts/67302369-mecksheriff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e30bfa0299.jpg
- **Posted:** 2026-06-30T14:08:25.000+00:00
- **Account Owner:** Meck Sheriff (@MeckSheriff) — https://gondola.cc/MeckSheriff

## Caption

Postcard from Day one of DOCC School, where Morning PT consisted of planks, lots of running, army crawls, long squats, planks, .... oh and more planks!

Send a KIND note in the comments or drop a 💪 to our new recruits to keep them pushing forward!

#mecksheriff #firstday

## Stats

- **Views:** 0
- **Likes:** 29
- **Shares:** 0
- **Comments:** 1

## Tags

mecksheriff, firstday

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