# @sarasparkypark on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaDPOcZqDzI
- **Gondola URL:** https://gondola.cc/posts/67304017-sarasparkypark-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/665b38fc4b.jpg
- **Posted:** 2026-06-26T13:23:31.000+00:00
- **Account Owner:** Sara Park | SPARKY (@sarasparkypark) — https://gondola.cc/sarasparkypark

## Caption

I was considered “slim and fit” when I got diagnosed with PCOS and pre-diabetes 3 years ago. 

That diagnosis caught me so off guard because from the outside, I thought I was doing everything “right.” But it made me realize I needed to be way more intentional with how I was eating, especially when it came to balancing my blood sugar. For me, high-protein, lower-carb meals help me feel my best (not no-carb, because I still love & eat carbs). That’s why I love recipes like this✨ They’re juicy, cozy, high-protein, and wrapped in napa cabbage instead of flour wrappers, so I still get all the dumpling comfort in a lighter way that works really well for my body💛

Recipe for my High-Protein, Low-Carb Pork & Tofu Dumplings is on my Substack, or comment “DUMPLINGS” and I’ll happily send you the recipe link :)

#highprotein #pcosdiet #lowcarb #healthyrecipe

## Stats

- **Views:** 0
- **Likes:** 53,694
- **Shares:** 0
- **Comments:** 7,433

## Tags

highprotein, pcosdiet, lowcarb, healthyrecipe

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