# @thereal_smoothieking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaNsHAzxi4k
- **Gondola URL:** https://gondola.cc/posts/67307994-thereal-smoothieking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b782a78bf7.jpg
- **Posted:** 2026-06-30T14:46:48.000+00:00
- **Account Owner:** Breland Almadova (@thereal_smoothieking) — https://gondola.cc/thereal_smoothieking

## Caption

Move it or Lose it 😎 10 hours on a bus

Flexibility, Mobility, & Strengthening 

Comment a new exercise or stretch to try ⬇️
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#bustrip #athlete #movement #mobility #funny

## Stats

- **Views:** 0
- **Likes:** 103
- **Shares:** 0
- **Comments:** 19

## Tags

movement, mobility, funny, bustrip, athlete

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