# @thereal_smoothieking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaIe18zR45C
- **Gondola URL:** https://gondola.cc/posts/67307998-thereal-smoothieking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eb03fc5295.jpg
- **Posted:** 2026-06-28T14:15:27.000+00:00
- **Account Owner:** Breland Almadova (@thereal_smoothieking) — https://gondola.cc/thereal_smoothieking

## Caption

Incredible bodyweight flow for strength and full body toning 🔥
Designed by leo.moves 
45 seconds for 3-5 rounds
Burn n tone 😏
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#toning #movement #bodyweight #fitness #explorepage✨

## Stats

- **Views:** 0
- **Likes:** 45
- **Shares:** 0
- **Comments:** 0

## Tags

movement, bodyweight, fitness, explorepage, toning

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