# @dairygirlfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaLa8ejgKfd
- **Gondola URL:** https://gondola.cc/posts/67308182-dairygirlfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8918791958.jpg
- **Posted:** 2026-06-29T17:39:04.000+00:00
- **Account Owner:** Emily Schaapman | Mom + Health Coach for Women in Agriculture (@dairygirlfitness) — https://gondola.cc/dairygirlfitness

## Caption

Had to toot my own horn 🥹💗💫

Because I’m one year postpartum + we DID THAT!!!

Grew a human, birthed that baby, transitioned into a completely new version of myself, focused on recovery and now feeling more like ✨ me ✨

And more than anything, I hope that this is some encouragement to the moms in the postpartum trenches that I promise IT GETS BETTER 🫶🏼

The nights of no sleep, rollercoaster hormones, struggling with breastfeeding, feeling weak, HEMORRHOIDS 💩👹

My logical brain wasn’t functioning and it felt like we’d be there forever… but eventually you’re past it, and then all of a sudden it feels like a lifetime ago!!

Time, grace and patience of course helps… but it’s also important to note that I feel more confident, strong and energized as a mom now because I’ve never once stopped prioritizing my fitness and nutrition

Have I adjusted it through different seasons? OF COURSE

But in some capacity, it has *always* been a part of my routine. Because taking time for yourself as mom is NOT selfish, it’s necessary

And I know it feels like the laaaaast thing you want to do most days, but a healthy mom leads to a healthy, happy family 👏🏼 you are the example!

You don’t need to go balls to the walls okay 🤪 but focus on small habits to start and build on them as you go

If you feel overwhelmed or need the structure to make your health a priority in a way that doesn’t cause you to crash and burn, join me in my DGF Collective membership!

Where you receive monthly at home or gym workouts, healthy recipe library and weekly menus, weekly accountability challenges, fat loss course, monthly education calls and a community of women in ag 💃🏼

Comment “COLLECTIVE” to learn more, we’d love to have you 🥹

#dairygirlfitness #dairygirlstrong #womeninag

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 42

## Tags

dairygirlstrong, womeninag, dairygirlfitness

---
Copyright (c) Gondola