# @chris_royster on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaITyEuSeVi
- **Gondola URL:** https://gondola.cc/posts/67309225-chris-royster-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b5905a1262.jpg
- **Posted:** 2026-06-28T12:40:06.000+00:00
- **Account Owner:** Christopher D. Royster🦍 (@chris_royster) — https://gondola.cc/chris_royster

## Caption

From Day 1 to Week 5… the work is paying off. 💨⚾️

Today we cleaned up his 60-yard dash start by eliminating wasted motion and building a more explosive first step. Speed isn’t just about running fast—it’s about how efficiently you get moving.

📉 Started: **7.48**
📈 Now: **7.06**

That’s a **0.42-second improvement in just 5 weeks.** Small technical changes. Big results.

The stopwatch doesn’t lie. ⏱️

#BaseballTraining #60YardDash #SpeedTraining #baseballspeedtraining

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 5

## Tags

speedtraining, baseballtraining, baseballspeedtraining, 60yarddash

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