# @lionelvitalteam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaMDEUfNHzr
- **Gondola URL:** https://gondola.cc/posts/67312435-lionelvitalteam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fc102f23b2.jpg
- **Posted:** 2026-06-29T23:34:05.000+00:00
- **Account Owner:** The Lionel Vital Team (@lionelvitalteam) — https://gondola.cc/lionelvitalteam

## Caption

Water and a 15 or 30 minute walk daily can change your life!!!

#exercise 
#drinkwater
#walk
#nosugar
#health

## Stats

- **Views:** 0
- **Likes:** 26
- **Shares:** 0
- **Comments:** 7

## Tags

health, exercise, walk, drinkwater, nosugar

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