# @lacause_iam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaUFvkduXzw
- **Gondola URL:** https://gondola.cc/posts/67324973-lacause-iam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/018c2cf3e8.jpg
- **Posted:** 2026-07-03T02:31:25.000+00:00
- **Account Owner:** 𝐒𝐞𝐛𝐚𝐬𝐭𝐢𝐚𝐧 𝐋𝐚𝐂𝐚𝐮𝐬𝐞 (@lacause_iam) — https://gondola.cc/lacause_iam

## Caption

Recognizing the pattern is only the first layer.

You can understand where a response came from and still feel your body prepare for the old outcome.

That doesn’t mean the insight didn’t land.

It means the body may still be organized around protection.

Reflection helps the mind see the pattern.

Regulation helps the body experience something different inside of it.

That’s where survival slowly starts losing its grip. 

#somaticpsychology #somatics #somatictraining

## Stats

- **Views:** 0
- **Likes:** 20
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- **Comments:** 5

## Tags

somatictraining, somaticpsychology, somatics

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