# @super.mom.of.six on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaUO-WBO8x5
- **Gondola URL:** https://gondola.cc/posts/67336155-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4c1dfae9b8.jpg
- **Posted:** 2026-07-03T03:48:01.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

Crispy High-Protein Zucchini Chips with Creamy Ranch Dip 💋

Craving something crunchy? Skip the potato chips and make these instead. They’re crispy, cheesy, packed with protein, and they’ll keep you full for hours.

Ingredients

Zucchini Chips

* 2 medium zucchini, sliced into ¼-inch rounds
* ½ cup grated Parmesan cheese
* ½ cup crushed pork rind crumbs (or seasoned almond flour)
* 1 tsp garlic powder
* 1 tsp Italian seasoning
* ½ tsp paprika
* Salt & pepper to taste
* 2 eggs, beaten vitalfarms 
* Olive oil spray

High-Protein Ranch Dip

* ¾ cup plain nonfat Greek yogurt fage 
* 1 tbsp ranch seasoning
* 1 tsp lemon juice
* 1 tsp chopped fresh dill (optional)

Directions

1. Preheat air fryer to 400°F (or oven to 425°F).
2. Pat zucchini slices dry.
3. Mix Parmesan, pork rind crumbs, garlic powder, Italian seasoning, paprika, salt, and pepper.
4. Dip zucchini into the beaten egg, then coat well in the Parmesan mixture.
5. Spray lightly with olive oil.
6. Air fry 10 to 12 minutes, flipping halfway, until golden and crispy. (Bake 20 to 25 minutes if using an oven.)
7. Stir together the Greek yogurt, ranch seasoning, lemon juice, and dill for the dip.

Macros

Per serving (¼ recipe including dip)

* 🔥 220 Calories
* 💪 20g Protein
* 🌾 7g Carbs
* 🥑 12g Fat

Follow Super.Mom.Of.Six for simple fat loss tips for women over 40. 💋

👇 Ready for more high-protein recipes that actually taste amazing?

Comment “ME” and I’ll send you my 50 High-Protein Dessert Recipes that helped me lose over 100 pounds after 40 while raising six kids.

✅ Up to 45g protein per recipe
✅ Under 400 calories
✅ Gluten-free options
✅ No refined sugar
✅ Family-approved
✅ Fat loss friendly

Because life is too short to skip dessert… and too long to hate your body. 🔥

#HighProteinRecipes #WomenOver40 #FatLossMadeSimple #protein

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## Tags

fatlossmadesimple, womenover40, protein, highproteinrecipes

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