# @super.mom.of.six on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DaIaWZ-DkzW
- **Gondola URL:** https://gondola.cc/posts/67336162-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b8545688bc.jpg
- **Posted:** 2026-06-28T13:35:07.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

Tired of chicken being dry, boring, and leaving you hungry an hour later? 😩

This is one of my favorite KISS Method protein hacks…

👉 Add cottage cheese to your ground chicken.

It makes your meatballs incredibly juicy, boosts the protein, and helps keep you full longer. My kids love these, and they never even know the cottage cheese is in there. 💋

💋 High-Protein Chicken Meatballs

Makes: 20 meatballs (5 servings)

Ingredients

* 2 lbs lean ground chicken
* 1 cup low-fat cottage cheese good_culture 
* 1 large egg vitalfarms 
* ½ cup grated Parmesan cheese
* 1 tsp garlic powder
* 1 tsp onion powder
* 1 tsp smoked paprika
* 1 tsp Italian seasoning
* ½ tsp salt
* ½ tsp black pepper

Directions

1. Preheat oven to 400°F.
2. Add all ingredients to a large bowl.
3. Mix until just combined.
4. Roll into 20 equal meatballs.
5. Place on a parchment-lined baking sheet.
6. Bake for 25 minutes, or until the internal temperature reaches 165°F.
7. Enjoy with marinara, over zucchini noodles, in a protein bowl, or meal prep for the week!

Macros

Serving Size: 4 meatballs

🔥 Calories: 295
💪 Protein: 40g
🥔 Carbs: 4g
🥑 Fat: 12g

These are perfect for meal prep because they stay juicy for days and reheat beautifully.

Follow Super.Mom.Of.Six for simple fat loss tips for women over 40. 💋

👇 Ready for dessert? Comment “ME” and I’ll send you my 50 High-Protein, Muscle-Building, Fat-Burning Dessert Recipes that helped me lose over 100 pounds after 40 while raising six kids.

✅ Up to 45g protein per recipe
✅ Under 400 calories
✅ Gluten-free options
✅ No refined sugar
✅ Family-approved
✅ Fat loss friendly

Because life is too short to skip dessert… and too long to hate your body. 💋🔥

#HighProteinRecipes #WomenOver40 #FatLossFood #protein

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## Tags

womenover40, protein, fatlossfood, highproteinrecipes

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