# @buzzcityhoopsqld on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaRAI_RzKc6
- **Gondola URL:** https://gondola.cc/posts/67343666-buzzcityhoopsqld-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4a9c28e8b8.jpg
- **Posted:** 2026-07-01T21:54:33.000+00:00
- **Account Owner:** Carl Forbes (@buzzcityhoopsqld) — https://gondola.cc/buzzcityhoopsqld

## Caption

Do you know who you are on the court? 🤔

Most young players don’t.

And that’s not always their fault.

Too many kids are stuck in generic group sessions, trained by people running cookie cutter programs that never actually develop an individual identity.

So they grind for years…
and still can’t transfer skills into a real game. 😤

When I teach shooting, I teach IDENTITY first 👇

1️⃣ Be efficient not flashy
2️⃣ Be mechanical not emotional 
3️⃣ No highs. No lows. Next make.
4️⃣ Know YOUR spots
5️⃣ Find 7–10 spots you can make consistently with very few misses
6️⃣ Build your handles and movement to GET to those spots.

That’s it.

Everything else gets built around THAT. 🎯

Your ball handling?
Moves that get you to your spots.

Your shooting sessions?
Reps from spots you’ll actually see in a game.

If you want to play college ball, a coach WILL ask you..

“Who are you?”
”What can you bring to our program?”
”In crunch time where can I depend on you?”

A good coach designs his system around putting players in high percentage situations.

But you have to KNOW your situations first.

Can you answer those questions today? 💬

I use this workout , and then another workout based purely in the post, where i will take 7-8 different post moves/ shots. I practice those constantly and build my consistency around making those shots from those spots. 

Think about how you are structuring your workout? 🤔 

#BuzzCityHoops #KnowYourIdentity #ShootingDrill #BasketballIQ #YoungAthletes

## Stats

- **Views:** 0
- **Likes:** 28
- **Shares:** 0
- **Comments:** 0

## Tags

youngathletes, basketballiq, buzzcityhoops, shootingdrill, knowyouridentity

---
Copyright (c) Gondola