# @buzzcityhoopsqld on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaJR1TCz1pw
- **Gondola URL:** https://gondola.cc/posts/67343672-buzzcityhoopsqld-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/046e584852.jpg
- **Posted:** 2026-06-28T21:47:47.000+00:00
- **Account Owner:** Carl Forbes (@buzzcityhoopsqld) — https://gondola.cc/buzzcityhoopsqld

## Caption

Rebounding 😤👍

Rebounding is one of the most important and under appreciated skills in the game. As a player , i would rip your arm off if you tried to grab a rebound from me. As a coach the philosophy and systems i teach , rely upon players rebounding (on both ends) from a defensive standpoint, and particularly on offence, in order to start the fast break, and transition into the high speed paced style of play that i coach. 

Rebounding is a skill that you need to practice,  just like anything else on the court. It requires effort , tenacity and a desire to get that ball. It also requires proper technique and a lot of hard work for conditioning. 

The ballattachment is a versatile training tool, which can be used in an enormous amount of ways on the court, and in the gym as a weights machine attachment. I love using it for these rebounding drills that we do , as it creates a physicality to the drills , which really helps with conditioning. 

Great work Keem 😤 hakeemdikeni 

#basketballneverstops #effort #compete #hardworkpaysoff #morningmotivation

## Stats

- **Views:** 0
- **Likes:** 367
- **Shares:** 0
- **Comments:** 2

## Tags

morningmotivation, hardworkpaysoff, effort, basketballneverstops, compete

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