# @camguest on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DaQYZ5PmxGB
- **Gondola URL:** https://gondola.cc/posts/67348287-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f68ffa0122.jpg
- **Posted:** 2026-07-01T15:52:02.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

full body dumbbell only workout !!

one of my favorite ways to build strength, work on stability and balance, and get my heart rate up without needing a ton of equipment! 

full workout below 🤍
do 3 rounds of each circuit before moving on!!

warm up (2 rounds)
• press-up position diagonal toe taps × 10 each
• press-up walkouts × 5
• push-ups × 10
• mountain climbers × 20

- 1
alternating db snatches × 15
db thrusters × 15 
db thrusters finisher (no break between squat and press) x 15
standing oblique crunches × 15 each

- 2
lunge + press (right) × 15
lunge + press (left) × 15
bent-over rows × 15

- 3
elevated side-to-side push-ups × 15
high plank db pull through × 15 each
heel taps + narrow chest press × 15
bicycle crunches × 15 each

save this one for your next full body workout!!
Set: alo aloyoga 

#fullbodyworkout #workoutroutine #eqxambassador #strengthtraining #workoutmotivation coreworkout functionaltraining fitnessroutine ab workout equinox arm workout

press-up walkouts × 5

make sure you keep your core engaged the whole time 

push-ups × 10
(knees or on your toes, whatever works for you!)

mountain climbers × 20

getting our heart rate up!!

alternating db snatches × 15

don’t rush these & really focus on form

db thrusters × 15

more controlled on this one 

db thrusters finisher × 15

now speed this up a bit and make it a fluid motion!!

standing oblique crunches × 15 each

fully control the move from your oblique not your shoulders or arms!! 

lunge + press (right) × 15

make sure your knee doesn’t go past your toe when lunging

bent-over rows × 15

mimicking a bar here so keep your palms facing your thighs and make sure you pull your shoulder blades together at the top 

elevated side-to-side push-ups × 15

If it works better for you you can totally do these on your knees ◡̈ 

high plank db pull through × 15 each

Take your feet wide & try to stay as still in your core & legs as possible. The only thing moving should be your arms and the dumbbell. 

heel taps + narrow chest press × 15

we want fulll stability in your core so keep your lower back presses to the mat when your legs lower. 

bicycle crunches × 15 each

last one!!!

## Stats

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- **Likes:** 1,135
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- **Comments:** 7

## Tags

workoutmotivation, eqxambassador, workoutroutine, strengthtraining, fullbodyworkout

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