# @wodebasketball on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaHoqN0qMTV
- **Gondola URL:** https://gondola.cc/posts/67353424-wodebasketball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5851da4a87.jpg
- **Posted:** 2026-06-28T06:22:41.000+00:00
- **Account Owner:** WODE BASKETBALL (@WodeBasketball) — https://gondola.cc/WodeBasketball

## Caption

🏀 Ball protection is a skill that must be trained.

At Summer Is Earned, our athletes learn how to stay low, keep the defender on their back, and use their hips, shoulders, and legs to protect the basketball. Great ball handlers don’t rely on quick dribbles—they rely on body control, balance, and discipline.

Every rep builds confidence.
Every rep builds poise.
Every rep is EARNED. 💪🔥

Train with WODE.
Visit workordonteat.com to reserve your spot.

#SummerIsEarned #WorkOrDontEat

## Stats

- **Views:** 0
- **Likes:** 79
- **Shares:** 0
- **Comments:** 2

## Tags

workordonteat, summerisearned

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