# @bondiblade on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaVXsAKzqwv
- **Gondola URL:** https://gondola.cc/posts/67368128-bondiblade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bf614a35ad.jpg
- **Posted:** 2026-07-03T14:22:51.000+00:00
- **Account Owner:** Gene Birks (@bondiblade) — https://gondola.cc/bondiblade

## Caption

🤫Please don’t share this with all your friends‼️#BondiBlade 
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 #Top4 #SwimDrills #ButterflyStroke #SwimCoaching

## Stats

- **Views:** 0
- **Likes:** 305
- **Shares:** 0
- **Comments:** 23

## Tags

butterflystroke, swimcoaching, swimdrills, bondiblade, top4

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