# @thebodybuildingvegan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaS6tNxRTds
- **Gondola URL:** https://gondola.cc/posts/67375871-thebodybuildingvegan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/61d193e70d.jpg
- **Posted:** 2026-07-02T15:31:55.000+00:00
- **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan

## Caption

Today we take a deep dive into one of my clients meal plans, myplantbasedfriend!

Everyone who works with me or any of my vegansquadcoaching coaches will get a meal plan tailored to YOU and YOUR goals. 
No “one size fits all”.

For Melissa, we’re in a cutting phase so her meal plan will be built around her being in a caloric deficit, while for others they might be in a bulking or maintenance phase.

Her meals are looking like:

Meal 1 - Oatmeal Bowl
Meal 2 - “Just” Chicken w/ potatoes
Meal 3 - Protein Pancakes
Meal 4 - Intra workout (training days only) EAAS, Highly Branched Cyclic Dextrin, Creatine, & Salt
Meal 5: Tofu Fried Rice

I customized these meals to what she likes and what best aligns with her goals.
Simple & easy to follow - no stress about “what to eat next” or “how will this fit in my macros”

Everything is already laid out for you so you know you’re on the right path.

If you want to work with us, commment “METHOD” below to learn more & see if 1:1 coaching would be a good fit for you. 💪🌱

Go follow myplantbasedfriend as she continues her comeback journey to the stage! 🌱💚

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💚🪞 If you want to transform your life, who you see in the mirror, and the way you speak to yourself follow and DM vegansquadcoaching!

🌱💪 Vegan Contest Prep Fitness Coach
Serious inquiries only - fill out my application link in my bio. 
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All edits done by vegangympeanut
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20 Years Vegan! 
Follow me: thebodybuildingvegan 💚🌱💪
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Subscribe to my YouTube Channel!
Vegan Merch for sale! Links in bio!
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Support me! Use my code!
vedgenutrition Code: BodybuildingVegan
greenbitesgo code: #BODYBUILDINGVEGAN
saygraceprotein: Code: BodybuildingVegan
gym_pin Code: BodybuildingVegan
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thebodybuildingvegan.com
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#veganbodybuilding #veganprotein #veganfitness

## Stats

- **Views:** 0
- **Likes:** 53
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- **Comments:** 4

## Tags

veganfitness, bodybuildingvegan, veganprotein, veganbodybuilding

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