# @protein.papi_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DaTiaiemaSC
- **Gondola URL:** https://gondola.cc/posts/67376196-proteinpapi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/25bb13aea5.jpg
- **Posted:** 2026-07-02T21:17:14.000+00:00
- **Account Owner:** Victor Miranda (@protein.papi_) — https://gondola.cc/protein.papi_

## Caption

Weak hip flexors can contribute to a number of movement and performance issues, especially when combined with weak glutes or poor core control. They don’t always cause these problems on their own, but they can be a contributing factor.

Strong hip flexors do more than lift your knee they improve sprint speed, running efficiency, hip stability, and pelvic control. Like any muscle, they don’t just need stretching; they need to be strengthened through a full range of motion for healthier, more resilient movement.

Here are some go to hip flexor strengthening movements: 

1: Banded knee drives 
2: Hip flexor sit ups 
3: Isometric Holds 
4: KB knee raises 
5: Banded negatives drops 
6: Laying kb knee drives 

#healthyhips #hipsdontlie

## Stats

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- **Likes:** 1,242
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- **Comments:** 20

## Tags

healthyhips, hipsdontlie

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