# @jayshettypodcast on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaVNhv6ujlo
- **Gondola URL:** https://gondola.cc/posts/67376451-jayshettypodcast-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a91cd9b87b.jpg
- **Posted:** 2026-07-03T12:53:42.000+00:00
- **Account Owner:** Jay Shetty (@jayshettypodcast) — https://gondola.cc/jayshettypodcast

## Caption

Most people think mental health starts in the mind. chrispalmermd says it may start with your metabolism.
This conversation completely changed the way I think about brain health.

🎧 Episode is out everywhere now. LINK IN BIO or search ‘On Purpose with Dr. Chris Palmer’ to watch on YouTube or listen wherever you get your podcasts.

#mentalhealth #brainhealth #nutrition #wellness #onpurpose

## Stats

- **Views:** 0
- **Likes:** 26,901
- **Shares:** 0
- **Comments:** 115

## Tags

brainhealth, nutrition, mentalhealth, wellness, onpurpose

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