# @nathan_fri on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaUNwfUR2F9
- **Gondola URL:** https://gondola.cc/posts/67376626-nathan-fri-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/16fb814e73.jpg
- **Posted:** 2026-07-03T03:43:03.000+00:00
- **Account Owner:** Nathan Freihofer (@nathan_fri) — https://gondola.cc/nathan_fri

## Caption

BEST GYM POSES You Need To Try:

1. Atlas Pose
2. Samson
3. Sagittarius 
4. Rear Icarus
5. Mentzer
6. Spear
7. Side Tricep
8. Perseus
9. Arnold Pose
10. Adam
11. Icarus Pose
12. The Creation of Adam

youngla wearotishi | code “ITSNATE”
#gymmotivation #posing #abs

## Stats

- **Views:** 0
- **Likes:** 88,734
- **Shares:** 0
- **Comments:** 1,432

## Tags

abs, posing, gymmotivation

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