# @nathan_fri on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaLs2MMpL-g
- **Gondola URL:** https://gondola.cc/posts/67376629-nathan-fri-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4cecb83d88.jpg
- **Posted:** 2026-06-29T20:15:28.000+00:00
- **Account Owner:** Nathan Freihofer (@nathan_fri) — https://gondola.cc/nathan_fri

## Caption

“It’s just a 1 plate deadlift—— oh”
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#gymmotivation #gymtransformation #lifting

## Stats

- **Views:** 0
- **Likes:** 11,760
- **Shares:** 0
- **Comments:** 30

## Tags

gymtransformation, gymmotivation, lifting

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