# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaXsLEKF-bb
- **Gondola URL:** https://gondola.cc/posts/67376687-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/793bce0f27.jpg
- **Posted:** 2026-07-04T11:59:49.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Unlock explosive power! The power clean technique syncs bar speed with jump velocity for peak performance. Train heavy Monday, fast Friday. The Trap of the 300-Pound Power Clean | Dave Tate's Table Talk: Monte Sparkman #427

## Stats

- **Views:** 0
- **Likes:** 77
- **Shares:** 0
- **Comments:** 0

## Tags

427

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