# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaQnhQcDfdw
- **Gondola URL:** https://gondola.cc/posts/67376693-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6bf5976eee.jpg
- **Posted:** 2026-07-01T18:04:36.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Self-taught fitness, trial and error. It wasn't easy, but it opened me up to coaching later. Learn through doing. I Started At 40. Then I Broke World Records. | Valerie Smith - Dave Tate's Table Talk #426

## Stats

- **Views:** 0
- **Likes:** 55
- **Shares:** 0
- **Comments:** 0

## Tags

426

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