# @underthebar on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DaLsGvfmlVR
- **Gondola URL:** https://gondola.cc/posts/67376708-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4c30fb1e75.jpg
- **Posted:** 2026-06-29T20:07:59.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

🚨 New Podcast Alert

Thank you, Valerie Smith, for joining me on Table Talk.

We discussed what powerlifting judges see that lifters miss, choosing smart openers, overcoming platform fear, and training past 40.

Watch “What Powerlifting Judges See (But Never Tell You) | Valerie Smith | Table Talk #426” on elitefts YouTube and Spotify, or listen on all podcast networks.

## Stats

- **Views:** 0
- **Likes:** 99
- **Shares:** 0
- **Comments:** 0

## Tags

426

---
Copyright (c) Gondola