# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaRJUR3JK1u
- **Gondola URL:** https://gondola.cc/posts/67432846-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/611b4e9cd9.jpg
- **Posted:** 2026-07-01T23:02:51.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Learn how to Reverse Grip Bench Press with Monte Sparkman.

Catch Monte on Table Talk tomorrow, July 2nd..

Watch more with Monte on the elitefts YouTube > ‘Why your touching the bar too high on reverse bench.’

AND If you want to watch the newest episodes EARLY and ADD FREE Join MEMBERS ONLY: https://www.elitefts.com/join-the-crew

Follow 👉 elitefts to learn more training tips
Support 👉 www.elitefts.com

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#elitefts #powerlifter #benchpress #reversegrip

## Stats

- **Views:** 0
- **Likes:** 502
- **Shares:** 0
- **Comments:** 7

## Tags

elitefts, reversegrip, powerlifter, benchpress

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