# @rocknighthawks on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZ-x0DxjjBv
- **Gondola URL:** https://gondola.cc/posts/67437498-rocknighthawks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cc1f45e3d8.jpg
- **Posted:** 2026-06-24T19:50:31.000+00:00
- **Account Owner:** Rochester Knighthawks (@RocKnighthawks) — https://gondola.cc/RocKnighthawks

## Caption

Rochester Knighthawks Dance Team Coach justina.grudzinski⁠ joined cjdsports34 on the Work Hard Play Harder Podcast to talk all things dance team and what’s ahead for the upcoming season!⁠
⁠
Thinking about auditioning? Don’t miss Prep Class #1:⁠
⁠
📅 June 27⁠
🕧 Registration Begins: 12:30 PM⁠
💃 Prep Class: 1:00–3:00 PM⁠
📍 LA Fitness | 78 Rockwood St., Rochester⁠
💰 Complimentary⁠
⁠
Whether you're preparing for auditions or just want to learn more about the team, this is the perfect opportunity to get involved.⁠
⁠
Be sure to follow the rocknighthawksdanceteam for updates, audition information, and behind-the-scenes content all season long!⁠
⁠
Watch the full interview through the LINK IN BIO

## Stats

- **Views:** 0
- **Likes:** 79
- **Shares:** 0
- **Comments:** 3

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| James Baehr | @jamesbaehr | https://gondola.cc/jamesbaehr | Content Producer |
| James Baehr | @jamesbaehr | https://gondola.cc/jamesbaehr | Content Manager |

## Tags

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