# @sportsbusinessjournal on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DaV51cMlDdT
- **Gondola URL:** https://gondola.cc/posts/67438762-sportsbusinessjournal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a87e4666a6.jpg
- **Posted:** 2026-07-03T19:20:39.000+00:00
- **Account Owner:** Sports Business Journal (@SBJ) — https://gondola.cc/SBJ

## Caption

The SBJ Sandbox is back, and this time our tech reporter Joe Lemire heads to Velocity University to find out if he's better than the average Joe.

Can a self-proclaimed "40-something suburban dad" hit 80 mph from the mound?

Through advanced testing and motion analysis of Lemire's form, VeloU showed how strength, mobility and sequencing drive performance.

VeloU's approach is to build from the ground up, optimize how the body generates force, and pair it with constant coach communication. The result is a more connected, individualized training model — showing how small physical adjustments can unlock measurable gains.

Did he do it? You'll have to swipe through to find out.

📲 LINK IN BIO TO READ MORE

## Stats

- **Views:** 0
- **Likes:** 317
- **Shares:** 0
- **Comments:** 6

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Sports Business Journal | @SBJ | https://gondola.cc/SBJ | Media Company |
| Kami Mattioli | @Kami | https://gondola.cc/Kami | Graphic Designer |
| Kami Mattioli | @Kami | https://gondola.cc/Kami | Social Lead |

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