# @mandyandthemic on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaOgotPBjz9
- **Gondola URL:** https://gondola.cc/posts/67454151-mandyandthemic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/58b745970b.jpg
- **Posted:** 2026-06-30T22:25:10.000+00:00
- **Account Owner:** Amanda Pozniak (@mandyandthemic) — https://gondola.cc/mandyandthemic

## Caption

living in fight or flight reflects in your physical and mental well being

how well you show up for yourself depends on how well you take care of yourself.

you don’t need to be stricter you need to prioritize nourishment and peace.🤍

#gymtransformation #beforeandaftergym #bodyrecomposition

## Stats

- **Views:** 0
- **Likes:** 8
- **Shares:** 0
- **Comments:** 0

## Tags

gymtransformation, beforeandaftergym, bodyrecomposition

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