# @withlewiscrompton on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DadPa26DAIk
- **Gondola URL:** https://gondola.cc/posts/67455491-withlewiscrompton-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e12343d289.jpg
- **Posted:** 2026-07-06T15:43:39.000+00:00
- **Account Owner:** Lewis Crompton (@withlewiscrompton) — https://gondola.cc/withlewiscrompton

## Caption

The weekly round up is here…

Starting off I managed to squeeze in a few days in London this week. As always, it’s one of those cities that has a great energy about it, and it was nice to spend a bit of time there before the diary gets even busier.

One of the highlights of the week was catching up with some great friends.

A coffee catchup with Roni, someone I’ve known for nearly 20 years from my time living in California. It’s amazing how some friendships can stand the test of time, no matter where life takes you.

And a great time as always with Ruvi who I met in Rio, we’ve stayed good friends ever since, so it was great to get together for a chat! 

It’s funny how life takes you to different corners of the world, but the people you meet along the way often become the biggest part of the journey.

Anyway this weekend, My family and friends were all together to celebrate the 4th of July, and it turned into one of those evenings full of great food, plenty of laughs and even better company.

Safe to say we all committed to the theme... there was no shortage of stars, stripes and questionable fashion choices! 🇺🇸😂 It’s always nice to have an excuse to get everyone together and enjoy an evening!

Now it’s back to reality with a busy few weeks ahead. 

Lots to look forward to, plenty to get stuck into, and I’m excited to see what the rest of the summer brings.

And of course, this week’s round-up ended the only way it could... A Chinese! 🥡

Hope you’ve all had a great week.

Lewis x

#aweekinthelife #life #friendship #4thofJuly #london

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## Tags

aweekinthelife, friendship, life, london, 4thofjuly

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