# @siacooper on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=-r_r40KQODU
- **Gondola URL:** https://gondola.cc/posts/6746075-siacooper-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a667c002f6.jpg
- **Posted:** 2022-05-03T14:36:23.000+00:00

## Caption

Free Diastasis Recti workout challenge to help you heal and close your postpartum abdominal gap for good! These Diastasis Recti exercises are meant to strengthen the TVA which is your body’s natural corset.

Be sure to checkout this blog post for full details as well as the reps and workout calendar: https://diaryofafitmommy.com/free-20-day-diastasis-recti-challenge-level-one/

For my 12 week Diastasis Recti workout program, click here: https://diaryofafitmommy.com/product/the-strong-body-guide-diastasis-recti/

#diastasisrectirepair #diastasisrecti #diastasisrectiexercises

## Stats

- **Views:** 8,947
- **Likes:** 257
- **Shares:** 0
- **Comments:** 14

## Tags

diastasisrectirepair, diastasisrectiexercises, diastasisrecti

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