# @christianjdyer on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DaOCWfxjzbt
- **Gondola URL:** https://gondola.cc/posts/67465501-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/50f5fc73cb.jpg
- **Posted:** 2026-06-30T18:00:02.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

You don’t have bad genetics. 

You’ve prioritized the wrong things. You haven’t tracked to know exactly what you’re putting into your body. And you’ve probably shied away from carbs thinking they are what keeps you from losing fat. 

Fix the totals. Hit your protein. Stop fearing carbs. 

Train smarter, not just harder. 

#fatloss #fitness #musclebuild #highprotein

## Stats

- **Views:** 0
- **Likes:** 75
- **Shares:** 0
- **Comments:** 0

## Tags

highprotein, fitness, musclebuild, fatloss

---
Copyright (c) Gondola