# @katiyarsupriya on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaSJemeTKt6
- **Gondola URL:** https://gondola.cc/posts/67472460-katiyarsupriya-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b3ec673d69.jpg
- **Posted:** 2026-07-02T08:21:38.000+00:00
- **Account Owner:** Supriya Katiyar (@katiyarsupriya) — https://gondola.cc/katiyarsupriya

## Caption

We often pay attention to calories, but the ingredient list deserves just as much attention. 👀

Take a moment to flip the pack and see what’s inside your cooking oil. Understanding the oil type and ingredient composition can help you make more informed food choices.

A small habit like reading labels can go a long way in helping you know your food better.

#ReadTheLabel #KnowYourFood #SmartShopping #CookingOil

## Stats

- **Views:** 170,487
- **Likes:** 4,048
- **Shares:** 0
- **Comments:** 116

## Tags

knowyourfood, smartshopping, readthelabel, cookingoil

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