# @321gaux on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaSPCVROUfB
- **Gondola URL:** https://gondola.cc/posts/67473163-321gaux-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0ed21c3d07.jpg
- **Posted:** 2026-07-02T09:10:20.000+00:00
- **Account Owner:** Margaux Celeste Alvarez (@321gaux) — https://gondola.cc/321gaux

## Caption

The GHD Hip Extension is one of my favorite accessory movements for building a stronger posterior chain while protecting your lower back.

Setup:
• Position your hips in front of the pad so they can move freely
• Lock your feet in securely
• Start with your body in a straight line from head to heel

Execution:
• Brace your core
• Hinge at your hips while keeping a neutral spine
• Lower down until perpendicular to the floor or close to that
• Squeeze your glutes to return to the starting position.
• Finish with your body in a straight line, don’t overextend at the top

Work to be able to do 25-30 in a row. Then eventually you can add weight to them. 

Save this one for your next posterior chain day and share with your friends. 

#justgaux #letsgaux #gauxgirl #roguefitness #dontweaken

## Stats

- **Views:** 3,475
- **Likes:** 196
- **Shares:** 0
- **Comments:** 8

## Tags

letsgaux, justgaux, dontweaken, roguefitness, gauxgirl

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