# @builtbyzay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaQaBT1zFbV
- **Gondola URL:** https://gondola.cc/posts/67479689-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0a16ce4ccb.jpg
- **Posted:** 2026-07-01T16:07:25.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

Training isn’t just about getting stronger it’s about becoming a more complete athlete.

Today’s linebacker session focused on developing upper-body strength, rotational power, core stability, and force production that carries over to the field.

😈Hanging Neutral-Grip Pull-Up Holds with Knee Flexion
😈Med Ball Push-Ups with Chains
😈Landmine Rotational Press
😈Half-Kneeling Cable Pallof Press + Overhead Reach
😈Split-Stance Med Ball Side Toss
😈split Stance Cable Row 

Every drill has a purpose. Build strength. Create power. Own every position you’re put in.

The goal isn’t to look athletic it’s to perform when it matters.

#BuiltByZay #linebackertraining

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 49

## Tags

linebackertraining, builtbyzay

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