# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Daf9VaaFETu
- **Gondola URL:** https://gondola.cc/posts/67481658-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9193fdc13b.jpg
- **Posted:** 2026-07-07T17:04:11.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

12 vertebrae designed to rotate, and yours probably move as one locked block. Here's the 2-move fix.
Your lower back isn't the problem. For many people, the thoracic spine, those twelve vertebrae in your mid-back, locks into one stiff block overnight, and the lower back compensates by overworking all day.
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1. Seated rotation test, can you pass 45 degrees?
2. Deep Squat Hold with Thoracic Rotation, 10 reps each side
3. Jefferson Curl, 8 slow reps
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Drop BASICS below. Grade 1 Mobility is 4 weeks of follow-along, $29, community and all.
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#Elastaboy #Reboryn #ThoracicSpine #MorningRoutine #BackStiffness

## Stats

- **Views:** 614
- **Likes:** 27
- **Shares:** 0
- **Comments:** 1

## Tags

morningroutine, elastaboy, backstiffness, thoracicspine, reboryn

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