# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Daf9M0CAZ0U
- **Gondola URL:** https://gondola.cc/posts/67481659-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dcdae15a68.jpg
- **Posted:** 2026-07-07T17:03:02.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

20 muscles per foot, and shoes have been silencing them for years. 3 barefoot drills to wake them up.
Your arch doesn't collapse because it's flat. For a lot of people it collapses because the twenty-plus muscles inside the foot stopped doing their job. Shoes do the gripping, and the foot forgets how.
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1. Towel Toe Scrunch, 3x10 per foot
2. Single-Leg Balance, 3x30s each side
3. Bent-Knee Calf Raise, 3x12 slow reps
ㅤ
Drop BASICS below for the 4-week Grade 1 Mobility programme. Press play, copy me, any level. $29 with full community access.
ㅤ
#Elastaboy #Reboryn #FootStrength #ArchCollapse #BarefootTraining

## Stats

- **Views:** 1,388
- **Likes:** 72
- **Shares:** 0
- **Comments:** 0

## Tags

footstrength, barefoottraining, elastaboy, archcollapse, reboryn

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