# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Daf9En5Ci4x
- **Gondola URL:** https://gondola.cc/posts/67481660-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4f194dfa1c.jpg
- **Posted:** 2026-07-07T17:01:52.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your scapula stabilizers go dormant after 8+ hours at a desk. 3 moves wake them back up.
That stiffness between your shoulder blades is not just tightness. For many people, it is scapula stabilizers that stopped firing after years of hunching over a screen.
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1. Prone T-Raise, 3x12
2. Thread the Needle, 3x8 each side
3. Seated Cable Row, 3x12 slow
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Twice a week, your upper back starts holding itself up again.
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Drop BASICS below. Grade 1 Mobility is 4 weeks of follow-along, $29, community and all.
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#Elastaboy #Reboryn #UpperBack #PostureFix #ThoracicSpine

## Stats

- **Views:** 595
- **Likes:** 9
- **Shares:** 0
- **Comments:** 0

## Tags

elastaboy, upperback, thoracicspine, reboryn, posturefix

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