# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaazdZHiV5q
- **Gondola URL:** https://gondola.cc/posts/67481675-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fdb94e6432.jpg
- **Posted:** 2026-07-05T17:01:41.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your squat depth isn't limited by your knees. 3 muscles below the knee are the real bottleneck.
Squat depth problems are rarely a knee issue. For many people the real restriction lives in the soleus, the Achilles, and the adductors, three tissues that lock your ankle and pull your stance narrow.
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1. Weighted Cossack Squat, 3x8 each side
2. Bent-Knee Deficit Heel Drop, 3x12 each side
3. Half-Kneeling Adductor Rock, 3x10
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Comment BASICS for the 4-week Grade 1 Mobility follow-along that opens all of this up, $29, any level, community included.
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🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up!
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#Elastaboy #Reboryn #SquatDepth #AnkleMobility #CalfRelease

## Stats

- **Views:** 1,508
- **Likes:** 29
- **Shares:** 0
- **Comments:** 0

## Tags

squatdepth, elastaboy, reboryn, calfrelease, anklemobility

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