# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaYPAl4DDSp
- **Gondola URL:** https://gondola.cc/posts/67481680-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d6e753d936.jpg
- **Posted:** 2026-07-04T17:04:40.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your pelvis, hip flexors and QL are the 3 hidden sources of 80% of lower back pain. Here's the home fix.
Lower back pain often isn't a back problem. For many people, it is a hip, QL, and hip flexor problem, three areas that lock down when you sit all day, forcing the lumbar spine to absorb pressure it was never built for.
ㅤ
1. 90/90 Hip Switch to Deep Squat, 3x8
2. Kneeling Thoracic Side Bend, 3x6 each side
3. Elevated Couch Stretch, 2x45s each side
ㅤ
Comment BASICS for my 4-week Grade 1 Mobility follow-along. $29, any level, community included.
ㅤ
🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up!
ㅤ
#Elastaboy #Reboryn #LowerBackPain #HipMobility #SpineHealth

## Stats

- **Views:** 623
- **Likes:** 21
- **Shares:** 0
- **Comments:** 0

## Tags

hipmobility, elastaboy, reboryn, lowerbackpain, spinehealth

---
Copyright (c) Gondola