# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaYO5x0D8kD
- **Gondola URL:** https://gondola.cc/posts/67481681-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9b1497e950.jpg
- **Posted:** 2026-07-04T17:03:37.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

8+ hours of sitting rewires your body to stay stiff. 3 moves reverse the pattern in under 10 minutes.
A rounded thoracic spine and dormant glutes are not inevitable. For many desk workers, the body simply molded itself to the chair, and ten minutes of the right movement can start reversing that pattern.
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1. Forward Fold to Deep Squat Flow, 8 reps
2. Crab Reach, 5 each side
3. Elephant Walk, 10 steps
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Drop BASICS below. Grade 1 Mobility is 4 weeks of follow-along, $29, community and all.
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🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up!
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#Elastaboy #Reboryn #DeskPosture #ThoracicSpine #FlexibilityMyths

## Stats

- **Views:** 10,110
- **Likes:** 192
- **Shares:** 0
- **Comments:** 0

## Tags

deskposture, elastaboy, thoracicspine, reboryn, flexibilitymyths

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