# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaVqFF2Aho0
- **Gondola URL:** https://gondola.cc/posts/67481688-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ab7efd0007.jpg
- **Posted:** 2026-07-03T17:03:34.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

3 exercises that reverse the exaggerated lumbar arch your hip flexors created. 30 seconds each side, no equipment.
Lower back pain from standing or walking often isn't a back problem. For many people, it is shortened hip flexors dragging the pelvis forward and a core that stopped bracing.
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1. Rack-Supported Hip Flexor Stretch with Pelvic Tilts, 2x30s each side
2. Supine Pelvic Tilt with Transverse Abdominis Activation, 3x10
3. Prone Back Extension Hold, 3x15s
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Comment BASICS for my 4-week Grade 1 Mobility follow-along. $29, any level, community included.
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🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up!
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#Elastaboy #Reboryn #Lordosis #LowerBackPain #PostureFix

## Stats

- **Views:** 2,742
- **Likes:** 41
- **Shares:** 0
- **Comments:** 0

## Tags

elastaboy, reboryn, lowerbackpain, posturefix, lordosis

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