# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaVp8WbiKF2
- **Gondola URL:** https://gondola.cc/posts/67481689-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ac46c7175b.jpg
- **Posted:** 2026-07-03T17:02:20.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your "tight" muscles aren't short. They're weak. 2 drills that fix what stretching never will.
Tightness is not a flexibility problem. For many people it is a strength problem. Your nervous system locks down joints it does not trust, and no amount of passive stretching builds that trust back.
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1. Wall Ankle Dorsiflexion Stretch, 10 reps each side
2. Elevated Pigeon Pose, 30s each side
3. Jefferson Curl, 5 slow reps
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Comment BASICS for the 4-week plan that builds real mobility from the ground up. $29, any level.
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🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up!
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#Elastaboy #Reboryn #StrengthAtLength #ProtectiveTension #FlexibilityMyths

## Stats

- **Views:** 876
- **Likes:** 32
- **Shares:** 0
- **Comments:** 0

## Tags

elastaboy, protectivetension, reboryn, flexibilitymyths, strengthatlength

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